View Classes

Sophie Mahoney

Position:Health, Wellness and Fitness Professional
Sophie's curiosity and passion for her own personal health, fitness and wellness lead her to Pilates in 1998 when it was first introduced to her as a form of therapy to build core strength and to restore physical equilibrium. For over Eighteen years she has shared her passion for Pilates, Therapeutic movement, athletic conditioning, sports medicine, aromatherapy, nutrition and wellness. In 2015 she became an Energy Medicine Practioner (EEM) and Sophie enthusiastically shares this powerful modality in her movement sessions as well as focused Energy Medicine Sessions.  Sophie's approach to health and wellness is whole=istic . She helped you discover how all parts of your life affect and support your health as a whole.  Sophie's passion is to help people connect with the wisdom of their body, mind and spirit. Combining her expertise of the mental, physical, emotional and spiritual body with a consciousness-based approach to achieving health is her unique style to allow people to access and nourish their own wisdom. Sophie is a facilitator of health. She will help you put the pieces of the puzzle (this amazing life journey) together so that you can access your full authentic potential.  Trainings: Pilates Stott Certified instructor (level 1&2) Corrective exercise specialist TRX Suspension System  Spinning Certified (MAD DOGG Athletics) Holistic Health Coach  Whole food plant based diet (WFPB) Eden Energy Medicine Practitioner (EEMP)