Sunday Self-Care Circle
Have you heard the saying that the the natural pace of life is slow to medium? I don’t know anyone living in today’s world, where that is true or easy to attain. One of the keys to health is cultivating the parasympathetic nervous system and Self-Care is a beautiful way to foster this. Join us for this regular sunday offering of self-care tips and tools to fill your own meter, relax, nourish yourself and soak in the support of others doing the same.
December 9th Reflexology Self-Care with Dove Love
December 23rd Pranayama with Ahlea Khadro
January 6th Self-Care for Grounding with Liza Woelk & Ahlea Khadro
January 20th Reflexology Self-Care with Dove Love
January 27th Organic Mini-Facials with Stephanie Cote