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Sunday Self-Care Circle

Have you heard the saying that the the natural pace of life is slow to medium? I don’t know anyone living in today’s world, where that is true or easy to attain. One of the keys to health is cultivating the parasympathetic nervous system and Self-Care is a beautiful way to foster this. Join us for this regular sunday offering of self-care tips and tools to fill your own meter, relax, nourish yourself and soak in the support of others doing the same.

December 9th           Reflexology Self-Care with Dove Love

December 23rd        Pranayama with Ahlea Khadro

January 6th              Self-Care for Grounding with   Liza Woelk & Ahlea Khadro

January 20th            Reflexology Self-Care with Dove Love

January 27th           Organic Mini-Facials with Stephanie Cote

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