Gratitude Breathwork Circle
Just as oxygen is essential to our cells, the experience of life flowing is yearned for by our spirit. Breathwork allows us to heal our most fundamental relationships: our relationships to ourselves, the universe, god, and life itself. Clarity Breathwork is a divine feminine form of the breath. It is gentle, yet powerful, teaching us our heart’s capacity to open to it all.
Come breathe into the flow of life and what is calling to you next. As we root into the dark half of the year, we will set our dedicated desires for the next cycle of the moon and for longer future to come. We will use the process of Clarity Breathwork to open to whatever is unfolding in you today and clarify direction. This beautiful practice helps you gather all of your energy in the present moment, root to you to your soul, and feel ready to move forward from there.
WHAT IS CLARITY BREATHWORK?
Clarity Breathwork is primarily a healing modality but also provides a means of direct experience of what is reached for in meditation. This circle is perfect for those trying breathwork for the first time and for those with experience. Each individual will be supported to work with what is arising for them and find the light that they will bring back into meditation. Whether you come with something in particular to heal or are drawn forward by a curiosity of for the mysteries of self and reality, this will be a sweet space to explore. Please come and invite your friends.
The term “Breathwork” refers to the technique of the “consciously connected breath.” There are many forms and styles and this one uses it in a very gentle way. It is not the usual pranayamas, nor a way to breathe in daily life, but a means to release blockages so that all other ways of breathing will become more natural. This form of breath evokes a non-ordinary state of consciousness that facilitates healing. This can happen through the experience of bliss, through emotional release, insight, or expanded awareness. This gentle form emphasizes your ability to welcome everything that arises. Learning this capacity of the heart is the true nectar.
ABOUT CLARITY BREATHWORK:
Clarity Breathwork is a form that is gentle, safe, and also extremely powerful. It encourages us to practice self-love and welcome all that arises so that it can heal. It releases stress and toxins from the body, and limitations from our energy and mind. It takes us all the way back to our first breath, putting us in contact with the sacred tasks of this life. Breathwork is a beautiful way to heal and deepen your meditaiton and spiritual practice. This technique is powerful physically, emotionally, and spiritually. It is also wonderful to connect with community in this way.
Please bring your friends. Beginners are welcome.