Personalized Yoga

Personalized Yoga (private or your small group). The goal of Personalized Yoga is to empower individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. This is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the health in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner.