Reiki Workshops
Reiki Workshops (Level 1,2,3, & teaching Master). A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the...
Health & Wellness
Health & Wellness Classes. Soulstice San Diego offers a wide range of courses on topics related to general health and wellness.
Mat Pilates for Pregnancy
Mat Pilates for Pregnancy (limited to 5 students). Pilates is an exercise program that touts several physical, mental and emotional health benefits. Aimed at improving overall body muscle strength and...
Pre-Natal Pilates
Pre-Natal Pilates. Pilates is the perfect low-impact pregnancy workout, since it boosts flexibility and balance and prevents back pain by strengthening your pelvic floor and core muscles, which support your...
Personalized Yoga
Personalized Yoga (private or your small group). The goal of Personalized Yoga is to empower individuals to progress toward improved health and well-being through the application of the teachings and...
Reformer Pilates
Reformer Pilates (private or duet). The reformer is a piece of resistance exercise equipment designed by Joseph Pilates.. The reformer provides finely tuned exercise resistance that allows one to work...
