Pilates

We found 7 available classes for you

Mat Pilates for Pregnancy

Mat Pilates for Pregnancy (limited to 5 students). Pilates is an exercise program that touts several physical, mental and emotional health benefits. Aimed at improving overall body muscle strength and...

Pre-Natal Pilates

Pre-Natal Pilates. Pilates is the perfect low-impact pregnancy workout, since it boosts flexibility and balance and prevents back pain by strengthening your pelvic floor and core muscles, which support your...

Reformer Pilates

Reformer Pilates  (private or duet). The reformer is a piece of resistance exercise equipment designed by Joseph Pilates.. The reformer provides finely tuned exercise resistance that allows one to work...